V for "Vrikshasana"

This blog post is written as part of A to Z Challenge. This involves the challenge of a blog post on a topic starting with an alphabet on each day through the entire month of April excluding Sundays starting from A to Z. My simple posts will be themed after Yoga postures with my own creations as images.

Vrikshasana (Tree pose) leaves one in a state of rejuvenation. It stretches the legs, back and arms while bringing balance and equilibrium to mind. While it makes the legs strong it also opens the hips.

Read my earlier post on U for Ushtrasana

Disclaimer: Yoga creates simple to complex impacts on the physical body. Make sure you consult your doctor and start the practice with a trained teacher.