This blog post is written as part of A to Z Challenge. This involves the challenge of a blog post on a topic starting with an alphabet on each day through the entire month of April excluding Sundays starting from A to Z. My simple posts will be themed after Yoga postures with my own creations as images.
Rajakapotasana (Royal pigeon pose) stretches the quadricepses and chest simultaneously. It also helps in crunching the spine stretching the ankles.
Read my earlier post on Q for Quad stretch (Natarajasana)
Disclaimer: Yoga creates simple to complex impacts on the physical body. Make sure you consult your doctor and start the practice with a trained teacher.