Monday, April 22, 2013

S for "Sirsasana"

This blog post is written as part of A to Z Challenge. This involves the challenge of a blog post on a topic starting with an alphabet on each day through the entire month of April excluding Sundays starting from A to Z. My simple posts will be themed after Yoga postures with my own creations as images.

Sirsasana (Head stand) is called of the King of the asanas. This pose helps bringing core stability and balancing of the limbs. The blood flow to the brain is maximum and helps in holding up a stress free brain functionality.
Read my earlier post on R for Rajakapotasana

Disclaimer: Yoga creates simple to complex impacts on the physical body. Make sure you consult your doctor and start the practice with a trained teacher.