U for "Ushtrasana"

This blog post is written as part of A to Z Challenge. This involves the challenge of a blog post on a topic starting with an alphabet on each day through the entire month of April excluding Sundays starting from A to Z. My simple posts will be themed after Yoga postures with my own creations as images.

 

 

Ushtrasana (Camel pose) stretches the quadriceps and reduces fat across the thighs. While it opens the hip and stretches the abdominal region, helps improving digestion. It loosens the vertebrae  and stimulates the endocrine glands.

 

Read my earlier post on T for Trikonasana

Disclaimer: Yoga creates simple to complex impacts on the physical body. Make sure you consult your doctor and start the practice with a trained teacher.