This blog post is written as part of A to Z Challenge. This involves the challenge of a blog post on a topic starting with an alphabet on each day through the entire month of April excluding Sundays starting from A to Z. My simple posts will be themed after Yoga postures with my own creations as images.
Tittibhasana (Firefly pose) requires strength of the upper body and hamstrings that are flexible. While this pose primarily helps building strength around the wrist, also helps improving balancing and strengthening the core. The therapeutic effects of the Firefly Pose is in calming the mind and bringing relief from anxiety, stress, and tension.
Read my earlier post on E for Eka Pada Viparita Dandasana
Disclaimer: Yoga creates simple to complex impacts on the physical body. Make sure you consult your doctor and start the practice with a trained teacher.