This blog post is written as part of A to Z Challenge.
This involves the challenge of a blog post on a topic starting with an
alphabet on each day through the entire month of April excluding Sundays
starting from A to Z. My simple posts will be themed after Yoga
postures with my own creations as images.
Chakrasana (Wheel pose) stretches the lungs, chest, abdomen and quadriceps. It strengthens the buttocks, legs, calves, wrists, arms and spine. While it helps the digestive system, it also stimulates the thyroid and pituitary glands.
Read my earlier post on B for Bhujangasana
Disclaimer: Yoga creates simple to complex impacts on the physical body. Make sure you consult your doctor and start the practice with a trained teacher.
Chakrasana (Wheel pose) stretches the lungs, chest, abdomen and quadriceps. It strengthens the buttocks, legs, calves, wrists, arms and spine. While it helps the digestive system, it also stimulates the thyroid and pituitary glands.
Read my earlier post on B for Bhujangasana
Disclaimer: Yoga creates simple to complex impacts on the physical body. Make sure you consult your doctor and start the practice with a trained teacher.
