This blog post is written as part of A to Z Challenge. This involves the challenge of a blog post on a topic starting with an alphabet on each day through the entire month of April excluding Sundays starting from A to Z. My simple posts will be themed after Yoga postures with my own creations as images.
Halasana (Plough pose) stretch the hamstrings, shoulders and spine. While it helps handling short term gastric troubles and digestion issues, also addresses long term issues like insomnia, sinus and infertility.
Read my earlier post on G for Garbha Pindasana.
Disclaimer: Yoga creates simple to complex impacts on the physical body. Make sure you consult your doctor and start the practice with a trained teacher.