Z for "Zen pose" (Vajrasana)

This blog post is written as part of A to Z Challenge. This involves the challenge of a blog post on a topic starting with an alphabet on each day through the entire month of April excluding Sundays starting from A to Z. My simple posts will be themed after Yoga postures with my own creations as images.

Vajrasana (Zen/Thunderbolt/Diamond pose) is good for people who are suffering from back ache. Meditation inn this pose is very relaxing. Sitting in this asana after having your food really speeds up the digestion process.

 

Read my earlier post on Y for Yoga Mudrasana

Disclaimer: Yoga creates simple to complex impacts on the physical body. Make sure you consult your doctor and start the practice with a trained teacher.

All posts for the A to Z challenge end today. One word "Thanks" will be too less. A separate note of thanks coming up tomorrow!!