Tuesday, April 16, 2013

N for "Navasana"

This blog post is written as part of A to Z Challenge. This involves the challenge of a blog post on a topic starting with an alphabet on each day through the entire month of April excluding Sundays starting from A to Z. My simple posts will be themed after Yoga postures with my own creations as images.

Navasana (Boat pose) strengthens the abdominal muscles, the legs and the lower back. It relieves stress, improve digestion and aid the lower abdominal organs such as kidney, thyroid, prostate and intestines.

Read my earlier post on M for Mayurasana.

Disclaimer: Yoga creates simple to complex impacts on the physical body. Make sure you consult your doctor and start the practice with a trained teacher.


  1. Awww... the poor little froggie doesn't like that pose! :)

    #atozchallenge, Kristen's blog: kristenhead.blogspot.com

  2. THis is one pose i just cant get. need to rest my foot somewhere :(

  3. Boat pose. One of the hardest in my opinion!

  4. Oh, I love the illustration! And the pose too!