This blog post is written as part of A to Z Challenge.
This involves the challenge of a blog post on a topic starting with an
alphabet on each day through the entire month of April excluding Sundays
starting from A to Z. My simple posts will be themed after Yoga
postures with my own creations as images.
Bhujangasana (Cobra pose) strengthens the arms, shoulders while stretching the chest and abdominal area. It strengthens the spine and stimulate organs in the abdomen like kidneys. The open chest clear passages of heart and lungs also affecting blood flow to the spinal and pelvic regions. Works on menstrual irregularities for women.
Read my earlier post on A for Adho Mukha Svanasana
Disclaimer: Yoga creates simple to complex impacts on the physical body. Make sure you consult your doctor and start the practice with a trained teacher.
Bhujangasana (Cobra pose) strengthens the arms, shoulders while stretching the chest and abdominal area. It strengthens the spine and stimulate organs in the abdomen like kidneys. The open chest clear passages of heart and lungs also affecting blood flow to the spinal and pelvic regions. Works on menstrual irregularities for women.
Read my earlier post on A for Adho Mukha Svanasana
Disclaimer: Yoga creates simple to complex impacts on the physical body. Make sure you consult your doctor and start the practice with a trained teacher.
