M for "Mayurasana"

This blog post is written as part of A to Z Challenge. This involves the challenge of a blog post on a topic starting with an alphabet on each day through the entire month of April excluding Sundays starting from A to Z. My simple posts will be themed after Yoga postures with my own creations as images.

Mayurasana (Peacock pose) strengthens the wrists, elbows and shoulders. It relieves digestive ailments and increases blood circulation throughout the abdominal organs. While it revitalizes the pancreas also supports the functionality of reproductive organs and sexual function.

Read my earlier post on L for Lolasana.

Disclaimer: Yoga creates simple to complex impacts on the physical body. Make sure you consult your doctor and start the practice with a trained teacher.